Cleanse Day 20
Only 8 days left! This last week I was very strict with the cleanse program. I also worked out 3 days at Crossfit. Over the weekend, I didn’t go overboard and pretty much stuck to foods on my diet. I...
View ArticleEnd of the cleanse and what foods make you gain weight?
So technically the last day of the cleanse is today. I quit doing a full cleanse on Friday because I went to San Diego for a conference all weekend. I did a shake every morning while I was there, but...
View ArticleClik here to view.
Whew…its been a long time!!!
I can’t believe I haven’t written anything since June!! I guess I have been pretty busy lately with a lot of things going on. I ran a sprint tri in September. Then just have been working and taking...
View ArticleClik here to view.
Brazilian Diet Plan Day 1- Happy New Year!
Happy New Year Everyone! Looking forward to what this new year will bring. Lots of adventures and happiness hopefully! Brazil has an international reputation for beautiful beaches, beautiful women, and...
View ArticleClik here to view.
Making Healthier Choices
Everyday we wake up and make all sorts of choices. What should I wear? What shoes? What should I eat for breakfast? Should I eat breakfast? Some of these choices seem minor, but can really affect our...
View ArticleClik here to view.
Muscle Beach Rio
My dad and I have been walking every morning at 6:30am on Ipanema beach to start the day off right. The reward for our walk is an ice cold coconut water (Agua de Coco) out of a fresh green coconut!...
View ArticleClik here to view.
Week 2- Yoga Retreat
Today starts week 2 of my Brazilian diet plan. Last week I walked every day on Ipanema beach with my dad for about 45-60 minutes in the morning. I injured my back somehow last year (according to my...
View ArticleRe-committing to Health and Blogging In 2013
I am going to be honest, this blog and my own health have been on the back burner the last half of 2012. I started 2012 off great, with some great stories about my times in Brazil and re-committing to...
View ArticleDay 2- Healthy Lifestyle in 2013
So far, this new healthy eating and exercising thing is going great!! I went to spin class after work today (I can’t even remember the last time I worked out after work) and am even 300 calories short...
View ArticleClik here to view.
Healthy Lifestyle Day 5
I can safely say that the new eating plan is still going super well on day #5! I have lost about 1.5 pounds (even though the Livestrong widget says only 1 lb- its a little more than that I promise!)....
View ArticleCleanse Day 20
Only 8 days left! This last week I was very strict with the cleanse program. I also worked out 3 days at Crossfit. Over the weekend, I didn’t go overboard and pretty much stuck to foods on my diet. I...
View ArticleEnd of the cleanse and what foods make you gain weight?
So technically the last day of the cleanse is today. I quit doing a full cleanse on Friday because I went to San Diego for a conference all weekend. I did a shake every morning while I was there, but...
View ArticleClik here to view.
Whew…its been a long time!!!
I can’t believe I haven’t written anything since June!! I guess I have been pretty busy lately with a lot of things going on. I ran a sprint tri in September. Then just have been working and taking...
View ArticleClik here to view.
Brazilian Diet Plan Day 1- Happy New Year!
Happy New Year Everyone! Looking forward to what this new year will bring. Lots of adventures and happiness hopefully! Brazil has an international reputation for beautiful beaches, beautiful women, and...
View ArticleClik here to view.
Making Healthier Choices
Everyday we wake up and make all sorts of choices. What should I wear? What shoes? What should I eat for breakfast? Should I eat breakfast? Some of these choices seem minor, but can really affect our...
View ArticleClik here to view.
Muscle Beach Rio
My dad and I have been walking every morning at 6:30am on Ipanema beach to start the day off right. The reward for our walk is an ice cold coconut water (Agua de Coco) out of a fresh green coconut!...
View ArticleClik here to view.
Week 2- Yoga Retreat
Today starts week 2 of my Brazilian diet plan. Last week I walked every day on Ipanema beach with my dad for about 45-60 minutes in the morning. I injured my back somehow last year (according to my...
View ArticleRe-committing to Health and Blogging In 2013
I am going to be honest, this blog and my own health have been on the back burner the last half of 2012. I started 2012 off great, with some great stories about my times in Brazil and re-committing to...
View ArticleDay 2- Healthy Lifestyle in 2013
So far, this new healthy eating and exercising thing is going great!! I went to spin class after work today (I can’t even remember the last time I worked out after work) and am even 300 calories short...
View ArticleClik here to view.
Healthy Lifestyle Day 5
I can safely say that the new eating plan is still going super well on day #5! I have lost about 1.5 pounds (even though the Livestrong widget says only 1 lb- its a little more than that I promise!)....
View Article
